Health & Fitness
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Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
Pls, I need 15 million rupiah for my grandmother's surgery 😭🙏🏻
Come on you lot- whether it later on today or after work, make sure you do you intended gym/ workout or whatever, no excuses today.
Recently read a few posts regarding Water Fasting.
It’s not recommend for the following people:
-Are underweight or have an eating disorder.
-Have diabetes
-Are pregnant/breastfeeding
-Take medications that require foods
-Have kidney/liver/heart issues
Women, especially, may respond differently due to hormones.
Don't be AVERAGE and UNSEASONED🙅🏻🙏🏻
-Sleep in a plank
-Go to gym 10x a day
-Eat 2000g of protein by noon
-Don't drink water it has no protein
-Eat your meals while squatting
-Go to gym while carrying your car don't drive it
-Keep wearing a weight vest throughout the day
You're welcome in advance💅🏻💪🏻
