Health & Fitness
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Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
@zulfiqar88
Consistancy.
@falestine
No it's not cookies 🍪🤦🏻♂️
It was supposed to be low carb keto bread.
Tastes like disgusting salty bitter medicine with an extra dollop of baking soda 😗👌🏼
Should have measured everything and followed the manual 📖
Can't even give it to the neighbour's cat.. oh well you live and you learn 🤷🏻♂️ 😾
@Ar2r
I’m always trying to eat a lot of protein. Back in Russia, my main protein sources were meat and cottage cheese (tvorog).
Most of the cottage cheese in Dubai is imported from Russia — long transportation, probably been frozen… So I decided to make it myself. O Allah, it’s absolutely amazing 🤤
I asked ChatGPT why it tastes so good (is it the fat or the milk sugar?) the answer:
“Actually, you’ve just experienced why many people, after trying homemade cottage cheese, stop buying the store-bought one…”
@lady-dee
Gym is my Therapy #Latepost 💪🏼
@NyzFinest786
Starting to do some dhikr at work in between calls. I realize how making dhikr after prayers is difficult. May Allah make it easy on me.
@Tawholovescoffee
Sweat!!
People with eczema, have you ever dealt with a flare up on the soles? Any tips for recovering would be appreciated. I feel like I have to not walk to recover 😭
@R15
Therapy sesh, took nearly a whole week off now I feel like a btch so I’m working twice as hard today
@Ash254
The words of a top scientist and health educator.
