Health & Fitness
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Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
I could sit by the sea and gaze at it for hours on end!!! 🌊
Post, After-fajr walk scenes. 😇❤️🔥🥰
Sunday Morning Run with Muslim Runners in Shoreditch today. Loved the energy and some really nice views. Smashed my 10k target 🏃♂️. Onto the next one now!
That feeling when you can’t bend down in wudu’ to wipe your feet after hitting your PB in deadlift 🥲
After a long break
Im sure my legs and arms will kill me by tomorrow
Recently read a few posts regarding Water Fasting.
It’s not recommend for the following people:
-Are underweight or have an eating disorder.
-Have diabetes
-Are pregnant/breastfeeding
-Take medications that require foods
-Have kidney/liver/heart issues
Women, especially, may respond differently due to hormones.
