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Alot brothers CANT AFFORD the mahr that's why they still single
Use water wisely
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Drink about 1 cup of water per hour and at least 2-3 liters / 0.5-0.8 gallon per day.
Wet your skin using a damp cloth, spray, or wet clothing.
Drink about 1 cup of water per hour and at least 2-3 liters / 0.5-0.8 gallon per day.
Wet your skin using a damp cloth, spray, or wet clothing
Keep yourself cool
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When below 40˚C / 104˚F, fans cool the body. Do not use fans above 40˚C / 104˚F as the fans will heat the body.
If you are using AC, set the thermostat to 27˚C / 71˚F and add a room fan. This will make the room feel 4˚C / 7˚F cooler.
Seek shade and remember that it can be cooler outside in the shade.
Stay safe
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Extreme heat can be deadly. Avoid vigorous activity at peak heat hours. Seek medical attention if you or others feel faint, dizzy, or nauseous.
Check on elderly above 65 years, neighbors, family, and friends. Especially check on those with heart, lung, or kidney conditions, a disability, and living alone.
Extreme heat can be deadly. Avoid vigorous activity at peak heat hours. Seek medical attention if you or others feel faint, dizzy, or nauseous.
Check on elderly above 65 years, neighbors, family, and friends. Especially check on those with heart, lung, or kidney conditions, a disability, and living alone.
I got a lot of things accomplished today
✅ paid my light bill
✅renew my lease on my apartment now
.... I'm back at home
Have you ever just been out in public and your stomach start bubbling and now you're like I got to go home me personally I cannot use public restrooms I just feel like everything in their nasty contaminated I was in the checkout line I was next I had a buggy full of food and my stomach bubbling... One fart could destroyed me ... 😂 I blame the heat oh my God