Health & Fitness
137,011 members
Whether you're into workoutsđïžââïž, nutritionđ„Šđ„©, or mindfulnessđ§ââïž, let's help inspire and empower each other. Let's sweat, eat well, and thrive together đȘ
Training all day all night. Hope everyone has an amazing weekend ahead. Be happy be positive keep safe guys đđđ„° I love aura FARMING MA SHA ALLAH
Every drop of sweat is a reminder that growth doesnât come easy. I show up for myself not for attention, but for discipline, for health, and for the future Iâm building. Faith keeps me grounded. Fitness keeps me focused. One rep, one prayer, one step at a time.â€ïž
Based on FitRatedâs 2016 report using CFU measurements across gym equipment.
- -people don't wipe the equipment
- -people don't wash hands after toilet
- -people don't have clean hands from where ever they been
Mon repas du soir que jâai partagĂ© avec la prunelle de mes yeux,
Il nây a rien de plus simple que de faire des plateaux variĂ©s avec diffĂ©rents nutriments, ingrĂ©dients bĂ©nĂ©fiques pour le corps, la rĂ©cupĂ©rationâŠ
Supported: Consuming honey with water 90 minutes before intense exercise appears to reduce muscle soreness (DOMS) and enhance strength-based recovery metrics in strength-trained women.
Not Verified: The exact â30% reductionâ in muscle soreness is not specified in the published study.
So it helps, no specifics on exact percentage...
Assalamualaikum. I've been stress eating like crazy the past 3 months [dealing with major problems] and gained weight > I'm trying to lose it but exercising isn't an option for now due to a back injury and debilitating pain. I'm cutting down carbs [focusing on proteins and veggies and just a bit of carbs] but I'm always hungry, plus when I'm really stressed I crave carbs and sugar. Any advice on a meal plan that will actually make me full [I eat 2 meals a day] and helps reduce munching and sugar cravings? Any safe appetite suppressant/calorie burning supplements that actually work? Thank you!
Who else likes to picnic and pray n the park after a workout?
