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Natural ways to support estrogen include dietary changes like eating phytoestrogen-rich foods (soy, flax seeds, chickpeas, berries), maintaining a healthy weight, and getting regular exercise. Other options are ensuring adequate intake of certain vitamins and minerals, such as boron, vitamin B, and vitamin D. Some herbal supplements, like black cohosh or chasteberry, may also help, but it's important to consult a doctor before taking them.
Eat foods rich in phytoestrogens: These plant compounds can mimic estrogen in the body.
Soy products: Tofu, tempeh, and edamame contain isoflavones.
Seeds: Flax seeds, sesame seeds, and sunflower seeds are high in lignans and other beneficial compounds.
Legumes: Lentils and chickpeas are other good sources.
Fruits and vegetables: Berries, apples, carrots, and leafy greens provide phytoestrogens and other nutrients.
Garlic: Contains compounds with estrogen-like effects.
Eat foods rich in phytoestrogens: These plant compounds can mimic estrogen in the body.
Soy products: Tofu, tempeh, and edamame contain isoflavones.
Seeds: Flax seeds, sesame seeds, and sunflower seeds are high in lignans and other beneficial compounds.
Legumes: Lentils and chickpeas are other good sources.
Fruits and vegetables: Berries, apples, carrots, and leafy greens provide phytoestrogens and other nutrients.
Garlic: Contains compounds with estrogen-like effects.
