Health & Fitness

first time folding a burrito, always someone else would do it, took years to get to this point 😆

What keeps you consistent at the gym? Should I start with a healthy eating habits then start the gym? I’ve noticed I can’t stay consistent!!

Training all day all night. Hope everyone has an amazing weekend ahead. Be happy be positive keep safe guys 😇😇🥰 I love aura FARMING MA SHA ALLAH

Every drop of sweat is a reminder that growth doesn’t come easy. I show up for myself not for attention, but for discipline, for health, and for the future I’m building. Faith keeps me grounded. Fitness keeps me focused. One rep, one prayer, one step at a time.❤️

Based on FitRated’s 2016 report using CFU measurements across gym equipment.

• -people don't wipe the equipment
• -people don't wash hands after toilet
• -people don't have clean hands from where ever they been

Mon repas du soir que j’ai partagé avec la prunelle de mes yeux,
Il n’y a rien de plus simple que de faire des plateaux variés avec différents nutriments, ingrédients bénéfiques pour le corps, la récupération…

Supported: Consuming honey with water 90 minutes before intense exercise appears to reduce muscle soreness (DOMS) and enhance strength-based recovery metrics in strength-trained women.

Not Verified: The exact “30% reduction” in muscle soreness is not specified in the published study.

So it helps, no specifics on exact percentage...

Assalamualaikum. I've been stress eating like crazy the past 3 months [dealing with major problems] and gained weight > I'm trying to lose it but exercising isn't an option for now due to a back injury and debilitating pain. I'm cutting down carbs [focusing on proteins and veggies and just a bit of carbs] but I'm always hungry, plus when I'm really stressed I crave carbs and sugar. Any advice on a meal plan that will actually make me full [I eat 2 meals a day] and helps reduce munching and sugar cravings? Any safe appetite suppressant/calorie burning supplements that actually work? Thank you!