Health & Fitness
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Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
Learning to swim is one of the forgotten Sunna, essential in teaching your children. Despite the weather we are not backing down..
Who wants to go gym or do any activity today but hesitant? Make your intention known here so it will be harder to skip!!
Anyone down to join me in doing 100 push-ups before the day is over? Insha’Allah you can start with whatever number of push-ups you can do, we just have to hit 100. Anyone??
Best relationship everrr 🫶 Mr dumbell treats me right
Two women. Same genetics.
One develops lupus at 32. One never does.
Same family history. Different outcome.
Autoimmunity may not be written in your DNA. It may be written in your:
Gut permeability
Hormonal environment
Toxic burden
Chronic stress load
Viral history
The gene loads the gun. The terrain may pull the trigger
what is your favourite trainer brand. I have hokas and ON but I am not sure about them anymore ? Any ideas
Women: a study discovered that when you stop using beauty or personal care products that contain parabens and/or phthalates, you can “turn off” breast cancer genes within just 28 days. PMID: 36746253
My lower back has been aching for a long time. Any suggestions.