Health & Fitness
social.group.members
Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
Anyone that is getting off refined sugar are you drinking your coffee straight up black or what’s the alternative because Stevia just isn’t it.
Also any suggestions for what you use to bake healthier treats with.
Clean diet, good fruit and hydration daily can ascend ur life on a whole different level, it improves ur mood big time.
Allah has given us time to rectify our affairs take advantage of it. We have been given a delay but it is not a permanent one.
Building my body, strengthening my discipline. The grind never stops. 💪 What's your biggest goal right now?
Anyone have a high protein low calorie / carb dessert hack? 👀
Healing my nervous system was the best thing i ever did for myself. If you find yourself being reactive, dysregulated - might be a sign to do some work on yourself ..
Ohhh and be sure you dont have toxic people and environments ,that may possibly be contributing aswell!
Some ways i did this-:
- -reconnecting with Allah and prayers on a deep level
- -therapy/ EMDR
-journaling - -not attaching my worth to anything or anyone that doesn’t align with my values
- -eating better and movement
- -saying no more and putting myself first
- -ending decades of people pleasing
- -cutting out toxic people
-changing jobs - -doing things i enjoy /being creative
- -spending more time in nature
- -supplements
Alhamdulilah for the gift of calm!!!
With these 9 days of dhul hijja.. fasting and working out.. just not sure when is the best time to exercises, I have been working out 30minutes before iftar. Please advice on the best time and why.
I have some pretty cool gyms in my area yaknooowww. Impressive!