Health & Fitness
social.group.members
Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
They notice the shoulders.
They admire the physique.
They compliment the results.
But they'll never know the sacrifice.
And that's okay. 🔥👑
I can’t really do kick backs because of my TERRIBLE balance. It always feels off and shaky. Even with stabilizers. I do have flat feet not sure if this is contributing to it. Is there any way I can improve my balance? I especially struggle with one-legged workouts, including lunges
Gonna go gym tomorrow morning again making my self accountable to you, the Jaama community, anyone else wanna do the same so you make sure you go, it can be anytime JUST GO or face the muzz peoples 😱🫣
Salaam alikoum I want to do activities in Iralend any group available
