Health & Fitness
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Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
The earlier you go to bed, the better you will feel.
Going to sleep at 9-10pm is a cheat code for weight loss, muscle gain & energy.
Going to bed early is the new badge of honor.
I think it's going to be a relaxing yoga flow for me today. Maybe one or two isolated weighted exercises.
What do you have planned today?
Starting the day right with this Modified ABC Juice! 🍏🩸🥕
I love drinking this on an empty stomach because it acts like a quick nutrient shot for the system, super easy on digestion and gives the metabolism a nice wake up call.
Added some blueberries, cucumber, ginger, mint, lemon, flaxseeds and cashews for extra flavor and health perks. Perfect for a morning detox and a natural glow ✨
𝒘𝒉𝒂𝒕 𝒅𝒐 𝒖 𝒑𝒖𝒕 𝒕𝒉𝒆 𝒇𝒊𝒓𝒔𝒕 𝒕𝒉𝒊𝒏𝒈 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒎𝒐𝒖𝒕𝒉? except water
𝒊 𝒎𝒆𝒂𝒏 𝒘𝒂𝒕𝒔 𝒚𝒐𝒖𝒓 𝒃𝒓𝒆𝒂𝒌𝒇𝒂𝒔𝒕, 𝒅𝒂𝒊𝒍𝒚?
𝒃𝒆 𝒉𝒐𝒏𝒆𝒔𝒕.
Islamic Perspective
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"Ek tandrusti hazaar ne'mat" — Good health is among the greatest blessings of Allah.
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The Prophet ﷺ warned about excess weight and encouraged moderation in eating; a healthy body is a trust from Allah.
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"Your body has a right over you." — The Prophet ﷺ emphasized taking care of one's physical well-being.
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Two blessings that many people waste: health and free time.
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The strongest believer is more beloved to Allah than the weak believer, while there is goodness in both.
Failed my 140lb/63.5kg dip PR today.. so here’s last weeks endurance set. The blur is to save you guys from seeing the ugly struggle facial expressions.
