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Health & Fitness

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Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪

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AA! Our David are Mosquitoes. Few bites lai this we don 🤢. Running nose even when weather is hot, eeeish, sneezing as if our head will come off at the next sneezing attempt. Arrrrg!

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Here’s been boring ever I got here lol

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What people think SALT does:

  • -Causes high blood pressure

What SALT actually does:

  • -

    Increases energy

  • -

    Strengthens bones

  • -

    Improves cognition

Improves hydration

  • -

    Decreases headaches

  • -

    Reduces muscle cramps

-Decreases sugar cravings

  • -Improves athletic performance
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A happy marriage is when both choose peace over ego.

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Serious question for those with animal knowledge. Why does my cat attack me during workouts?

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Hello❤👋🏻

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What technique has made the most noticable difference in you physique?

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