Health & Fitness
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Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
So it turns out the fastest way to lose weight is to get food poisoning…… I’ve dropped from 54.7kg to 52.2kg (2.5kg) in just 10 days….. 😳😳
Feeling quite weak tbh. Hoping I haven’t lost that much lean muscle mass… but I probably have 😭. Was on a roll with fitness before this… InshaAllah I can get back soon…
Any recommendations for running/jogging trainers please?
I suffered quite badly with shin splints recently and someone mentioned my trainers might have contributed to it.
One day, someone will look at your journey and be inspired by it.
Diet -
Do you lean towards Industry products and trends?
Or Nutrition and clean eating? - And why?
Who wants to go gym or do any activity today but hesitant? Make your intention known here so it will be harder to skip!!
Anyone down to join me in doing 100 push-ups before the day is over? Insha’Allah you can start with whatever number of push-ups you can do, we just have to hit 100. Anyone??