Beauty, Health and Wellbeing

Things I Quit to Age Backwards in my 40s (without diets or extreme makeovers)

India's Egg Industry Has A Dirty Secret

4.5K reactions · 41 comments | Not all period pain is “normal.” If your pain: • Makes you miss work, college, or daily activities • Doesn’t improve with regular painkillers • Causes pain during sex or bowel movements • Comes with heavy bleeding, fatigue, or infertility concerns …it’s worth talking to a gynecologist. These can be signs of endometriosis, a condition that often goes undiagnosed for years. 💛 Remember: • Track your symptoms each month. • Don’t normalize severe pain. • Early diagnosis can improve quality of life and fertility outcomes. • You deserve to be heard, not dismissed. Save this post. It might help you or someone you love recognize the signs sooner. endometriosis, endometriosis symptoms, severe period pain, painful periods, pelvic pain, menstrual health, women’s health, infertility, chronic pelvic pain, gynecologist | DrDhruti Anklesaria

1.3K views · 49K reactions | كل مرة بهدّى فيها نفسي، أنا بعلّم جهازي العصبي إن الدنيا مش حالة طوارئ مستمرة. 🤍 مش لازم أكون مستعجلة طول الوقت. مش لازم أرد فورًا. ومش لازم أعيش في وضع الاستعداد الدائم. الراحة مش كسل... والهدوء مش ضعف... دي رسائل أمان بنبعتها لنفسنا كل يوم. خد نفس عميق... وافتكر إنك في أمان. ✨ قولّي: إيه الحاجة اللي بتساعدك تهدّى وترجع لنفسك؟ 🌿 #راحة_نفسية #diet #دايت #foryou #nutrology_rana | Nutrology