Health & Fitness
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Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
I hate how i can take the dumbbell off the rack but then i can't put it back 😭& they put the heavier ones at the top like why ??
Ever since I’ve been on my cut, I’ve lost a bunch of mass (normal cutting process) but I do kind of miss it. I’m going to finish the cut soon and lean bulk back up. Also, can you tell triceps were my favorite muscle to train during these times?
For free medical consultation on any health issues? You can dm
Can they ever make malaria drugs not to make us nauseous? The after taste of the these drugs are terrible.
So I had my first ever Reformer Pilates class and I absolutely LOVED it!!!! Can't wait to keep coming back 👩🏻🐰👩🏼
💪🏻 LesMills BodyPump Heavy is slowly becoming my favourite class.
Less endless repetitions.
More strength.
More challenge.
More "leave your comfort zone" energy. 😮💨🔥
Yesterday: 13 kg ✅
Next target:
🎯 20 kg
One class at a time.
بِسْمِ اللهِ الرَّحْمٰنِ الرَّحِيْمِ 💪🏻🤍
Mental , emotional and spiritual health are truly goals 💓💯
Hello everyone,
I’m looking to meet new friends 🤍☘️
