Health & Fitness
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Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
Ya Allah, protect my mother.
She is my everything.
🏋🏻♀️ TRX taught me one thing:
Consistency is harder than intensity.
Some days I don't feel motivated.
Some days I don't want to show up.
But health is an amanah from Allah ﷻ.
So we keep going.
One workout at a time.
One day at a time.
🌿 Istiqamah > Perfection.
آمين 🤍
Does anyone wear a weighted vest? I’m thinking just for an hour while I do house work. I was going to start at 10kg but would you say 15kg is ok too?
Never thought of it but you know… all these fads 😅
For those they are sad with pain of life and Efforts 😊
One of the greatest football matches no ballerina just pure men playing footy taking down the Dutch . Protecting thier king CR7
https://www.instagram.com/reel/DTxQ8ipklO1/?igsh=MTg4dnJ5Y2NlaHFhZA==
Memories of great footballers ... shame they dnt make men like them anymore
Oliver Kahn
Zidane red card head butt🟥
Nils Olav boxing mid match quickest 🟥
Luis Suárez takigsnacks mid match fancied chicken Giorgio Chiellini... 🟥
Can't forget Khabib taking on connors team jumping 6 men
Its hard to beat the combination of Kahn's rage, Zidane's headbutt, and Suárez treating football like an all-you-can-eat buffet...
Tofiq Ahmed on Instagram: "Cristiano Ronaldo dos Santos Aveiro[a] (born 5 February 1985) is a Portuguese professional footballer who plays as a forward for and captains both Saudi Pro League club Al-Nassr and the Portugal national team. Nicknamed CR7, he is widely regarded as one of the greatest players in history, and has won numerous individual accolades throughout his career, including five Ballon d'Ors, a record three UEFA Men's Player of the Year Awards, four European Golden Shoes, and was named five times the world's best player by FIFA.[note 3] He has won 34 trophies in his career, including five UEFA Champions Leagues and the UEFA European Championship. He holds the records for most goals (140) and assists (42) in the Champions League, goals (14) and assists (8) in the European Championship, and most international appearances (226) and international goals (143). He is the only player to have scored 100 goals with four different clubs. He has made over 1,300 professional career appearances, the most by an outfield player, and has scored over 950 official senior career goals for club and country, making him the top goalscorer of all time. #cristianoronaldo#ronaldo#football#revenge#pov"
https://www.instagram.com/reel/DTxQ8ipklO1/?igsh=MTg4dnJ5Y2NlaHFhZA==
