Health & Fitness
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Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
@Tashame
Some of ya’ll are NOT in the best of shape. I’m sorry but very unapologetic. You’re not taking care of yourselves but it’s the ones with the HIGHEST expectations 😳 it’s the ones with 2 or more children ( Ms. Divorcee) that wants to stay at home while eat you out of a house & home 😂😂😂😂😩
I can not be making this up
~ Salaamu
@BBM_Classy
Acrophobia???????????
@Abdulrahmanatt
Good morning
@Harriet3093
I need your BEST motivational words to help me lock in for my half marathon training healthy eating goals because a gal is struggling out here
@Goodvibes65489028
Inna lillaahi wa inna ilaihi raajeoon 🥲🥲
Xii-nst supporters won.
#Fifa Argentina vs England
Repeat of what happened in Argentina vs Egypt
@mohamedwael34170
hulk version ❤️🔥
@Praised29058659
The heart attack at 50 began at 20.
The Alzheimer's at 70 started at 40.
The loss of independence at 80 began at 30.
The aging you want tomorrow begins with the choices you make today.
@Praised29058659
Humans need a tremendous amount of potassium.
Historical evidence suggests that our ancestors
consumed 15,000 mg daily,
compared to the current 4700 mg recommendation. Yet the average person only consumes about 1.5 cups of vegetables every day.
@ireallycouldcareless
Can you touch your toes without bending your knees? 🤔
@Abubakar72662988
Any brothers or sisters intrested in helping my test a fitness / PT system online ? No cost or £ involved just regular feedback and updates alongside 1/2/1 and bespoke planning all for free ?
