Health & Fitness
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Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
It sucks how your body would stop growing teeth when you’re becoming teen but once you hit your adult life your heel bones would still grow an additional useless bones called spurs. Having a heel spur on the bottom of my foot is the worst thing I’m facing.
Who else enjoys working out but hasn’t joined a gym because of the fitna present? Regardless of how much you avoid it
Tried the 8-8-8 method and feel the pump🔥
8 full reps.
8 pulses.
8 holds.
If your glutes aren’t burning, you’re not doing it right.
Does anyone do Korean skincare? If so, which products from it would you recommend? Please, genuine answers only.
