Health & Fitness
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Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
@annie27
Should i go to the gym or workout at home today
Question about meal plan to get enough calories in.
Background: I get full too easily, I feel bloated and full after drinking water, milk, eating in general. My stomach comes out alot.
However recently iv noticed, grilled chicken and scrambled eggs don't bloat me but boiled eggs do. 2-3 boiled eggs bloat me but 5 scrambled eggs do not in organic olive oil.
I'm getting like 1200-1500 calories a day, my maintenance is 2500-2600. I want to put on weight without belly fat so I need 3k-3100. I can't jump to 3k that quick so will gradually increase.
Questions
What foods and drinks can I have that are large in calories to hit my calorie count that won't cause me belly fat, that's not unhealthy, won't bloat me / make me full ?
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Do I cut out bread completely? (Bread does bloat me if I have 4-5)
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Issue is I can eat chicken or eggs but they are low in calories and higher in protein. I can carry on eating them but I need something higher calorie high protein.
@SashaSearch
Okay new skill unlocked🔓😄 Alhamdulillah
Does anyone want me to post a basic mobility challenge to test where your mobility is at?
@Miramin62
I've been hitting the gym for a couple of months now and have seen some improvement in my body shape. However, I'm having a hard time developing my own unique physique. It's funny, I just want a slim body, but I ended up with a pretty muscular one instead! Plus, my monthly period has been irregular lately, so I'm a bit worried. Is that normal? Any thoughts 🤔 🥹
@InquiaitiveMind
How physically fit do you need to be for a Kilimanjaro hike? It’s a 7-day trek on the mountain trail. Has anyone here done it?
@drHemat
Hi ❤️
@javeriame
Let’s do this.
@Ziad98915754
Gym ❤️🏋️♀️
@SyedMajid30220120
I feel peace ☺️ ☺️ with them
@thepanda_jee
🥵 Gym confession:
The hardest workout is not lifting heavy weights.
It’s flexibility training. 😭🤌🏻
Yoga and Mat Pilates really have me questioning every life decision while holding one “simple” pose. 👁️👄👁️🔥
Honestly, just give me a 20 kg barbell instead.
At least the weights don’t ask me to fold my body like freshly washed laundry. 🫠🤣
Strength training: 😌🏋🏻♀️
Yoga & Pilates: وَالْعِيَاذُ بِاللّٰهِ 😭🔥
Respectfully, flexibility people are built differently.
