Health & Fitness
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Whether you're into workouts, sport nutrition, or mindfulness, let’s help inspire and empower each other. Sweat, eat well, and thrive together 💪
Does anyone do calisthenics?
I think I want to get into it, so if anyone has any advice or general info, I'd appreciate it. ♡
I really need to strengthen up, so would be interested to know if anyone has felt or seen the difference in their body. How did you get started?
I currently do pilates, kettlebell, weights, but I think I need to change things up as I've been doing these everyday since I was like 17 or 18 lol.🥸🫠
السَّلَامُ عَلَيْكُمْ وَرَحْمَةُ ٱللَّهِ وَبَرَكاتُهُ
Xox
Today has been another intense gym session, feeling great though.
Thought I’d impress a gym baddie with my deadlift PR.
Then I remembered my gym is co-ed only in my imagination 😭💀
As a dietitian, I want to clear up some common myths that people still believe even though they have no connection to reality. Let me explain four of them, one by one.
Myth ; Carbs are bad and should be avoided.
Fact: Carbohydrates are not your enemy. In fact, they are your body's preferred source of energy. The real issue is the type of carbs you eat.
· Healthy carbs such as whole grains, lentils, vegetables, fruits provide fiber, vitamins, and steady energy.
· Refined carbs like white bread, sugary drinks, pastries cause blood sugar spikes and hunger soon after.
✅ I encourage you to keep healthy carbs in your diet. Removing all carbs often leads to low energy, cravings, and missing out on essential nutrients.
