Mental health

I met someone at the end of March, our conversation was good, and I felt comfortable talking to him, but lately we haven't communicated much, I think he's busy.... what should I do?

Ya Wahhab, the Giver without measure, You who granted Maryam a child without a man and parted the sea for Musa with only a staff, I come before You with empty hands, Ya Kareem. Grant me directly from Your treasures, not through means, not through delay, but by Your divine “Kun fayakūn.” Send me mercy, an opening, and a relief that only You can decree.

When you have a conflict in your relationship please don't use absence as a weapon against your partner...

Running away from a problem only increases the distance to the solution!

Behind every strong person is a story that give them no choice.

Peace of mind is the new luxury.

It is so sad to see some Muslim men drooling over a non Muslim woman that is basically naked in the public eye and covered in layers of makeup, but when a fully covered Muslim woman that doesn't layer her face with makeup and knows her religion and has a good personality shows up they get nitpicky about her, but when a Muslim woman that layers her face in makeup and hardly covers again they are head over heels for her, so what makes options 1 and 3 better than 2? they say they follow the religion of prophet Muhammad peace be upon him but some of the men choose the woman that doesn't or hardly follows the rules of the religion.
I know for me seeing men run towards these women destroys my self confidence because it makes me feel like I'm not good enough, pretty enough, thin enough etc, for I am woman number 2 not 1 or 3.

Losing weight is:

20%

• -

  Lifting weights

• -

  Walking

• -

  Cardio

80%

• -Managing emotional eating.

What’s your biggest turn-off?

Can I find a partner with whom I can go to Green Mountain, where it's just the two of us—far from the crowds, with only a few simple animals around, living in a small mud house, wearing plain clothes, leading a simple life, enjoying the freedom of our own minds, free from the stress of a job, the greed for money, the desire for luxury, and all the pretenses of the world?

HIGH CORTISOL LEVELS

High cortisol causes weight gain, muscle loss, anxiety, depression, trouble sleeping, hormone imbalances & more

DO THIS TO FIX IT

1. Morning Sunlight Exposure

2. Walk Outside After Meals

3. Spend 10 Mins in Nature (Woods, Garden, Around Trees) Daily

4. Spend 5-10 Mins Barefoot on Grass, Soil or Sand Each Day

5. Practice Nasal Breathing Each Day

6. Prioritize Restorative Sleep - Earlier the Better (Before 10pm is Ideal)

7. Hydrate Well with Electrolytes

8. Eat 30-50+ Grams of Protein in Each Meal

9. Reduce Stressful News, Social Media and Toxic Conversations

10. Watch Sunset and Reduce Blue Light Exposure After Dark
    Use: Magnesium, Vitamin C, B Vitamins, Ashwaghanda Consider Phosphatydlserine, L-Theanine & Magnolia bark